Stop Premature Ejaculation

These techniques are more mental than physical and since the mind is the greatest sex organ these techniques are very powerful when combined with the ones above. These techniques work by you directing your attention away from your orgasm and onto other sensations, and at the same time keep you fully present in the sexual experience. Change your focus of goal! This is the easiest of them, this is more an attitude than a specific technique. Change your focus and goal from having an orgasm and ejaculation to enjoying and taking in the whole sexual experience (the smell of her hair, the feel of her skin, the way she tastes etc). By taking the focus off of ejaculation and putting it on the whole experience, everything you do does not lead to ejaculating, but to enjoying. Changing your focus on the external stimuli of your lover is many times what drives you past the point of no return. It is not just something that you are feeling but also what you are seeing and hearing and what your focus is on. For instance maybe you can last without a problem until you lover starts to moan and scream, and when your hear how excited she is it throws you past the your PONR. Or maybe it's when you see her beautiful full breasts hanging down while you are thrusting into her from behind or any number of things. The point is to identify what it is that drives you past your PONR and then change you focus to something else about your lover. Many men change their focus to sport scores or something that turns them off, I personally don't think that you should think of something that you find distasteful or negative to delay your ejaculation as you may accidentally create an association between the two. If you feel that this form of detachment may help you, change your focus to anything pleasant that is non-sexual in nature instead. However, I feel that it is better not to remove yourself from your present sexual experience with your lover. It would be preferable to change your focus to how much you love or care about her, how beautiful she looks, how amazing the experience is, take in the whole experience the ambiance, the mood, feel the sheets etc. Just change you focus to anything that is present except the stimulus that drives you over the edge. 

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