Stop Premature Ejaculation

When, during thrusting, you feel yourself getting closer, cease all movement and press the pubic bone (under your pubic hair) against your mate's pubic bone, thus pushing your penis in all the way. Then both stop moving. When the urgency to ejaculate subsides, start thrusting again. Do this several times in a row. It can also be practiced solo, using your hand instead of a vagina. A variation of this technique is to make several voluntary twitching movements of the penis while you are resting. This can be done by rapidly flexing and relaxing the muscles that control the flow of urine. Try to identify this muscle contraction next time that you urinate. This muscle is known as the PC muscle and it is detailed in the PC section. 

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