Stop Premature Ejaculation

Repeat until you can confidently and successfully apply the technique to delay your ejaculation and prolong sexual stimulation. You will want to take about 45min. to do this. You should do this alone and without any added stimulation. You should pay attention to every nuance and subtle feeling that you will feel. Start with a limp penis and begin stroking until you are hard. Note each level to your PONR. Move slowly to each higher level as to not get carried away and ejaculate with out trying the technique. When you get to a level of about 6.5 apply the technique: stop, take your hand off of your penis, take a deep breath and hold for a few seconds, slowly let the breath out and relax as your excitement level drops a few point on the scale. Pay very close attention to what you are feeling as this happens. Start stimulating yourself again and repeat the above technique at levels 7.5, 8.5, 9.5. See how close you can get each time without losing your control!