Stop Premature Ejaculation

This one is fairly simple but very powerful when combined with the other techniques. That is why you are going to learn it first. First we need to see if you know the proper way to breathe. Put your hand on your abdomen and take a deep breath, you should feel your abdomen fill with air and your abdomen expand outward. Your shoulders should not rise. Practice breathing like this until you get it down. When you feel that you are reaching around 7.5 or 8 on the Excitement Scale take a slow deep breath and hold it for a few seconds until the urge to ejaculate subsides. Continue slow deep breathing until your level on the Excitement Scale drops a few points. Warning: don't hold your breath too long you don't want to get dizzy or pass out! This technique may or may not work for you depending on how close to your PONR you are, but is very powerful when used in combination with the following techniques. When you feel that you are getting too close to your point of no return, just stop what ever it is you are doing take a deep breath and just wait 20-60 seconds before you resume any form of stimulation. Once you feel that your arousal has dropped a few points on your excitement scale you then can resume stimulation. The key to making this work is to really stop. If you are with a lover you maybe concerned that you will look silly or deprive her of her pleasure. If you use finesse you will be able to apply this technique properly without either of the two happening. The key to doing this is not to let your lover feel isolated during your break.