The PC Muscle:

The pubococcygeus muscle (PC muscle) is the same muscle that you squeeze shut to stop urinating in mid stream, and it's the muscle that involuntary "pumps" when you ejaculate. It's actually three layers of muscle that surround your anus and prostate gland. Having a weak PC muscle causes weak erections, weak ejaculations, impotence, premature ejaculation, and more. 

Flexing the PC muscle is also called a "Kegel," named after a famous doctor, who's name (you guessed it) was Dr. Kegel. PC exercises are extremely easy, the easiest of all the exercises in this program. We guarantee that if you stay with the program and develop a strong PC muscle, you will be a virtual "Iron Man" in bed, able to control your ejaculation, and climax when you want. Having a healthy, well-exercised PC muscle will also give you a HARD AS NAILS erection, greatly improve your sexual stamina, and even reverse many, if not all of the sexual problems men face as they age. Every man on earth should do some kind of PC workout.

Locate your PC muscle: Before you can work the muscle you have to know where it is, and how to find it. The easiest way is while urinating. Try this: urinate and when your about halfway done, stop the urine flow completely. It may take several attempts to actually isolate the PC muscle--the buttocks muscles have a tendency to kick in if the legs aren't kept wide. You just used your PC muscle, as mentioned before, you’ve known about this muscle all along, just not how to use it. You can also identify the muscle by getting a very hard erection and then trying to move your penis without using your hands. You should be able to make it move or "bob" a bit, that is you using your PC muscle.

Remember:

1. PC exercises should be performed 1-2 at least times a day. You can do it while waiting for the bus, waiting for the green light (when driving) or any other "dead" time of the day.

2. The effects should begin to be noticeable right away, however any major size change will take place over weeks to months.

3. You do not have to abstain from sex at any point in any of these exercises, since sex will in fact increase the amount of blood to the penis and aid in stretching.

4. Keeping a short time between exercise sessions and sex is recommended, giving the penis time to adjust to the changes.

5. You do not need to have an erect penis to work the PC muscle. The PC muscle can be worked with or without an erect penis.