Kegel Exercises

Kegels are best performed while in erection. However, you do not have to have an erection, you can do the contractions of the PC muscle just as well without the erection.

1. Locate the PC muscle.

2. Squeeze and release your PC muscle.

3. Start with a set of 20-30 and work your way up to sets of 100-200.

4. Do at least 300 EVERY DAY.

Continual practice will ensure you a rock hard erection, any time you desire, as well as giving you the ability to actually hold back your orgasm as long as you desire simply by flexing your PC muscle.