1. Attain a rock hard erection.
2. Now, take the palm of your dominant hand making a slight cup shape with your hand, palm towards the floor, place this cup over your penis head and slowly, gently, push your penis towards the floor.
3. Go as far as you can comfortably go but not further than parallel to the floor.
4. Very slowly, and with great care, begin to flex your PC Muscle.
5. Don't allow your hand to be moved by your penis as your penis fights against your hand to raise back up towards your chin.
6. Once you attain a solid flex of the PC Muscle through your Kegel hold your PC muscle flexed and your hand in place for 10 seconds.
7. Slowly release your Kegel and allow your penis to rise back up by lifting your hand from your penis.
Continual practice will ensure you a rock hard erection, any time you desire, as well as giving you the ability to actually hold back your orgasm as long as you desire simply by flexing your PC muscle.
