Repeat until you can confidently and successfully apply the technique to delay your ejaculation and prolong sexual stimulation. You will want to take about
45 minutes to do this. You should do this alone and without any added stimulation. You should pay attention to every nuance and subtle feeling that you will feel. Start with a limp penis and begin stroking until you are hard. Notice all of the feelings you feel along the way to your PONR. Move slowly to each higher level as to not get carried away and ejaculate without trying the technique. When you get to a level of about 6.5 apply the technique. There are several variations of the PC Flexes method, try them all and see which one works best for you.
- Stop, Flex your PC hard for 2-3 seconds, release (that is one flex). Flex your PC Muscle 3-5 times, take a deep breath as you do the first pump and hold for a few seconds, slowly let the breath out and relax as your excitement level drops a few points on the scale. You may also experience a decrease in your erection. Resume stimulation.
- Stop, Flex your PC Muscle hard for one long pump about 10 seconds, release. Flex your PC Muscle 1-3 times, take a deep breath as you do the first pump and hold for a few seconds, slowly let the breath out and relax as your excitement level drops a few points on the scale. You may also experience a decrease in your erection. Resume stimulation.
- Stop, Flex your PC Muscle hard for 1 second release and do it again quickly, repeat for 5 reps., take a deep breath and hold for a few seconds, slowly let the breath out and relax as your excitement level drops a few points on the scale. You may also experience a decrease in your erection. Resume stimulation.
Pay very close attention to what you are feeling as this happens. Start stimulating yourself again and repeat the above technique at levels 7.5, 8.5, 9.5. See how close you can get each time, then let your self ejaculate and enjoy it!
